Rick Martinez v250m/6:11r...5 row
1,250m
Meters
4:27.3
Time
1:46.9
Pace
93
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 1,351m |
| Overall Time | 33:18.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 121 |
September 15, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,250m | 1:46.9 | 286 | 1285 | 29 | 152 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 153 | |
| r: 6:11 | 18m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 156 | |
| r: 7:25 | 21m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 150 | |
| r: 6:30 | 23m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 152 | |
| r: 8:22 | 20m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 153 | |
| r: 0:23 | 19m | ||||||
| r101m |
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Workout Graph
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