Rick Martinez 6x500m/2:00r row
3,000m
Meters
10:57.1
Time
1:49.5
Pace
220
Calories
163
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 22:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 116 |
September 17, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000m | 1:49.5 | 266 | 1217 | 30 | 163 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 151 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 163 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 171 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 168 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 161 |
| r145m |
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Workout Graph
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