Rick Martinez v/0:39r...4 row
10,162m
Meters
45:00.4
Time
2:12.8
Pace
640
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 14:15.8 |
| Overall Distance | 11,133m |
| Overall Time | 59:16.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
September 21, 2021 06:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,162m | 2:12.8 | 149 | 813 | 24 | |
| 0 | ||||||
| r: 0:39 | 57m | |||||
| 15:00.5 | 3,339m | 2:14.8 | 143 | 791 | 22 | |
| r: 3:01 | 241m | |||||
| 14:59.9 | 3,404m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 197m | |||||
| 14:59.9 | 3,420m | 2:11.5 | 154 | 828 | 26 | |
| r: 7:34 | 475m | |||||
| r971m |
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CHARLES