Rick Martinez v250m/6:35r...4 row
1,000m
Meters
3:39.6
Time
1:49.8
Pace
72
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 1,089m |
| Overall Time | 30:46.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 117 |
September 30, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 6:35 | 21m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 8:33 | 18m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r: 8:41 | 23m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| r: 3:18 | 27m | |||||
| r89m |
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Workout Graph
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