Rick Martinez v250m/7:57r...3 row
750m
Meters
3:00.1
Time
2:00.0
Pace
49
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 815m |
| Overall Time | 20:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 116 |
October 04, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | 141 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 139 | |
| r: 7:57 | 22m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 140 | |
| r: 8:17 | 24m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 145 | |
| r: 0:49 | 19m | ||||||
| r65m |
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Workout Graph
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