Rick Martinez 6x500m/2:00r row
3,000m
Meters
10:47.1
Time
1:47.8
Pace
223
Calories
166
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 22:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 118 |
October 09, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000m | 1:47.8 | 279 | 1260 | 32 | 166 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 172 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 169 |
| r132m |
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Workout Graph
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