Rick Martinez v250m/8:31r...4 row
1,000m
Meters
3:44.4
Time
1:52.2
Pace
71
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 1,101m |
| Overall Time | 31:11.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 118 |
October 11, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 151 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 145 | |
| r: 8:31 | 22m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 152 | |
| r: 9:30 | 32m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 9:09 | 19m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 154 | |
| r: 0:17 | 28m | ||||||
| r101m |
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Workout Graph
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