Rick Martinez v/1:22r...4 row
10,453m
Meters
44:59.5
Time
2:09.1
Pace
664
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 11:08.6 |
| Overall Distance | 10,934m |
| Overall Time | 56:08.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
October 12, 2021 06:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,453m | 2:09.1 | 163 | 859 | 26 | |
| 0 | ||||||
| r: 1:22 | 53m | |||||
| 14:59.8 | 3,448m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 23m | |||||
| 15:00.1 | 3,482m | 2:09.2 | 162 | 857 | 26 | |
| r: 2:01 | 34m | |||||
| 14:59.5 | 3,523m | 2:07.6 | 168 | 878 | 28 | |
| r: 5:44 | 372m | |||||
| r481m |
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