Rick Martinez v250m/8:47r...4 row
1,000m
Meters
3:50.8
Time
1:55.4
Pace
68
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 1,090m |
| Overall Time | 30:07.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 14, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 152 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 151 | |
| r: 8:47 | 17m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 7:57 | 26m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 9:06 | 26m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 154 | |
| r: 0:27 | 21m | ||||||
| r90m |
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Workout Graph
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