Rick Martinez v250m/9:35r...3 row
750m
Meters
2:40.6
Time
1:47.0
Pace
56
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 815m |
| Overall Time | 23:48.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 118 |
October 18, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 31 | 150 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 141 | |
| r: 9:35 | 21m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 148 | |
| r: 9:55 | 23m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | 162 | |
| r: 1:38 | 21m | ||||||
| r65m |
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Workout Graph
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