Rick Martinez v/0:38r...5 row
9,207m
Meters
40:00.2
Time
2:10.3
Pace
589
Calories
133
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:15.2 |
| Overall Distance | 9,882m |
| Overall Time | 52:15.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
October 19, 2021 06:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,207m | 2:10.3 | 158 | 843 | 24 | 133 | |
| 0 | 82 | ||||||
| r: 0:38 | 59m | ||||||
| 10:00.1 | 2,293m | 2:10.8 | 156 | 837 | 25 | 141 | |
| r: 2:30 | 147m | ||||||
| 9:59.6 | 2,307m | 2:09.9 | 159 | 848 | 25 | 148 | |
| r: 2:31 | 193m | ||||||
| 10:00.2 | 2,308m | 2:10.0 | 159 | 847 | 24 | 151 | |
| r: 2:30 | 197m | ||||||
| 10:00.2 | 2,299m | 2:10.5 | 157 | 841 | 25 | 151 | |
| r: 4:04 | 79m | ||||||
| r675m |
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Workout Graph
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