Rick Martinez v250m/9:22r...4 row
1,000m
Meters
3:31.4
Time
1:45.7
Pace
76
Calories
159
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 30:41.0 |
| Overall Distance | 1,085m |
| Overall Time | 34:12.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 119 |
October 20, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 32 | 159 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 147 | |
| r: 9:22 | 21m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 159 | |
| r: 10:12 | 21m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 164 | |
| r: 10:19 | 20m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 41 | 169 | |
| r: 0:48 | 23m | ||||||
| r85m |
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Workout Graph
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