Rick Martinez v150m/7:18r...4 row
600m
Meters
2:15.4
Time
1:52.8
Pace
41
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 689m |
| Overall Time | 26:25.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 119 |
October 21, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 29 | 131 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 30 | 129 | |
| r: 7:18 | 22m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 27 | 128 | |
| r: 7:07 | 25m | ||||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | 131 | |
| r: 9:03 | 17m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 33 | 137 | |
| r: 0:42 | 25m | ||||||
| r89m |
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