Rick Martinez v250m/8:10r...4 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
67
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 1,107m |
| Overall Time | 30:16.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 119 |
October 24, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 152 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 150 | |
| r: 8:10 | 28m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 9:09 | 23m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 152 | |
| r: 8:48 | 27m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 156 | |
| r: 0:20 | 29m | ||||||
| r107m |
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Workout Graph
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