Rick Martinez v/0:40r...10 row
9,849m
Meters
44:59.1
Time
2:17.0
Pace
583
Calories
131
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:39.7 |
| Overall Distance | 10,027m |
| Overall Time | 48:38.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
October 27, 2021 06:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.1 | 9,849m | 2:17.0 | 136 | 768 | 23 | 131 | |
| 20 | 86 | ||||||
| r: 0:40 | 70m | ||||||
| 8:59.7 | 1,976m | 2:16.5 | 137 | 772 | 23 | 134 | |
| r: 0:00 | 4m | ||||||
| 7:59.9 | 1,767m | 2:15.7 | 140 | 781 | 23 | 138 | |
| r: 0:00 | 1m | ||||||
| 6:59.8 | 1,543m | 2:16.0 | 139 | 778 | 23 | 134 | |
| r: 0:00 | 3m | ||||||
| 6:00.1 | 1,300m | 2:18.5 | 132 | 753 | 24 | 134 | |
| r: 0:01 | 3m | ||||||
| 4:59.4 | 1,090m | 2:17.3 | 135 | 764 | 23 | 134 | |
| r: 0:00 | 4m | ||||||
| 3:59.8 | 848m | 2:21.3 | 124 | 726 | 23 | 130 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 140 | |
| r: 0:00 | 3m | ||||||
| 2:00.3 | 435m | 2:18.2 | 132 | 755 | 23 | 138 | |
| r: 0:00 | 1m | ||||||
| 0:59.7 | 237m | 2:05.9 | 175 | 902 | 23 | 150 | |
| r: 2:54 | 87m | ||||||
| r178m |
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Workout Graph
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