Rick Martinez v150m/6:48r...3 row
450m
Meters
1:56.9
Time
2:09.8
Pace
26
Calories
119
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 545m |
| Overall Time | 17:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 119 |
October 28, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 450m | 2:09.8 | 160 | 849 | 23 | 119 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | 120 | |
| r: 6:48 | 15m | ||||||
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 23 | 117 | |
| r: 8:49 | 37m | ||||||
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 22 | 121 | |
| r: 0:25 | 43m | ||||||
| r95m |
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Workout Graph
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