Rick Martinez 30:10 row
6,749m
Meters
30:10.5
Time
2:14.1
Pace
399
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
October 29, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,749m | 2:14.1 | 145 | 799 | 22 | 134 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 122 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 132 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 131 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 136 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 132 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 143 |
| 30:10.5 | 32m | 2:44.0 | 79 | 572 | 13 | 142 |
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Workout Graph
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