Rick Martinez v500m/5:54r...3 row
1,500m
Meters
5:47.3
Time
1:55.7
Pace
103
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,572m |
| Overall Time | 19:54.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 120 |
November 05, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 28 | 154 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 147 | |
| r: 5:54 | 25m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 150 | |
| r: 7:28 | 18m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 166 | |
| r: 0:45 | 29m | ||||||
| r72m |
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Workout Graph
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