Rick Martinez v500m/7:26r...4 row
2,000m
Meters
7:52.1
Time
1:58.0
Pace
133
Calories
157
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 2,093m |
| Overall Time | 34:46.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 117 |
November 01, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 157 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 7:26 | 19m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 162 | |
| r: 9:14 | 20m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 155 | |
| r: 9:39 | 34m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 159 | |
| r: 0:35 | 20m | ||||||
| r93m |
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Workout Graph
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