Rick Martinez v5:00/r...20 row
13,358m
Meters
1:00:00.0
Time
2:14.7
Pace
784
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,358m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 119 |
November 06, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,358m | 2:14.7 | 143 | 792 | 23 | 139 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 130 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 135 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 135 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 142 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 137 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 139 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 138 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 140 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 135 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 140 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 139 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 141 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 146 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 142 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 139 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 139 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 146 |
| r0m |
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Workout Graph
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