Rick Martinez v/0:42r...5 row
9,499m
Meters
40:00.4
Time
2:06.3
Pace
638
Calories
142
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 13:53.7 |
| Overall Distance | 10,550m |
| Overall Time | 53:54.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 120 |
November 08, 2021 06:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 9,499m | 2:06.3 | 174 | 897 | 25 | 142 | |
| 0 | 91 | ||||||
| r: 0:42 | 79m | ||||||
| 10:00.2 | 2,371m | 2:06.5 | 173 | 894 | 23 | 150 | |
| r: 3:00 | 349m | ||||||
| 10:00.2 | 2,380m | 2:06.0 | 175 | 900 | 25 | 155 | |
| r: 3:00 | 174m | ||||||
| 10:00.1 | 2,374m | 2:06.3 | 173 | 896 | 27 | 157 | |
| r: 3:00 | 183m | ||||||
| 9:59.8 | 2,374m | 2:06.3 | 174 | 897 | 27 | 162 | |
| r: 4:08 | 267m | ||||||
| r1,051m |
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Workout Graph
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