Rick Martinez v250m/9:28r...3 row
750m
Meters
2:51.4
Time
1:54.2
Pace
51
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 815m |
| Overall Time | 23:35.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 120 |
November 09, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 27 | 157 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 155 | |
| r: 9:28 | 20m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 157 | |
| r: 9:59 | 20m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 159 | |
| r: 1:17 | 25m | ||||||
| r65m |
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Workout Graph
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