Rick Martinez v250m/8:48r...4 row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
77
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 1,113m |
| Overall Time | 31:30.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 120 |
November 07, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | 157 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 158 | |
| r: 8:48 | 25m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 161 | |
| r: 9:22 | 29m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 158 | |
| r: 9:02 | 24m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 151 | |
| r: 0:50 | 35m | ||||||
| r113m |
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Workout Graph
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