Rick Martinez v14:59/2:20r...1 row
3,424m
Meters
14:59.8
Time
2:11.3
Pace
208
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:20.9 |
| Overall Distance | 3,454m |
| Overall Time | 17:20.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
November 23, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,424m | 2:11.3 | 154 | 830 | 24 | |
| 14:59.8 | 3,424m | 2:11.3 | 154 | 830 | 23 | |
| r: 2:20 | 30m | |||||
| r30m |
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Workout Graph
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RACICE