Rick Martinez v250m/8:58r...4 row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
71
Calories
155
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 1,085m |
| Overall Time | 31:25.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 118 |
November 22, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | 155 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 153 | |
| r: 8:58 | 25m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 158 | |
| r: 9:40 | 20m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 157 | |
| r: 8:27 | 19m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 153 | |
| r: 0:37 | 21m | ||||||
| r85m |
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Workout Graph
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