Rick Martinez 45:34 row
10,018m
Meters
45:34.5
Time
2:16.4
Pace
584
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
November 26, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,018m | 2:16.4 | 138 | 773 | 24 | 138 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 124 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 134 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 134 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 134 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 136 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 139 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 137 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 141 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 153 |
| 45:34.5 | 135m | 2:07.7 | 168 | 877 | 24 | 153 |
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Workout Graph
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