Rick Martinez v14:59/1:01r...3 row
10,404m
Meters
44:59.6
Time
2:09.7
Pace
644
Calories
133
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 10,599m |
| Overall Time | 51:13.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 132 |
November 29, 2021 06:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,404m | 2:09.7 | 160 | 851 | 24 | 133 | |
| 14:59.6 | 3,463m | 2:09.8 | 160 | 849 | 23 | 135 | |
| r: 1:01 | 101m | ||||||
| 14:59.9 | 3,431m | 2:11.1 | 155 | 834 | 23 | 143 | |
| r: 1:01 | 54m | ||||||
| 14:59.9 | 3,510m | 2:08.1 | 166 | 871 | 25 | 155 | |
| r: 4:11 | 41m | ||||||
| r195m |
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MONTREAL