Rick Martinez v500m/3:43r...6 row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
198
Calories
152
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 3,118m |
| Overall Time | 34:58.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 103 |
November 30, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 152 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 142 | |
| r: 3:43 | 19m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 151 | |
| r: 5:05 | 22m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 151 | |
| r: 4:19 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 157 | |
| r: 4:53 | 19m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 156 | |
| r: 4:45 | 23m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 157 | |
| r: 0:20 | 17m | ||||||
| r118m |
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