Rick Martinez v1000m/6:20r...4 row
4,000m
Meters
16:46.2
Time
2:05.7
Pace
251
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 4,082m |
| Overall Time | 38:27.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 08, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 22 | 146 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | 141 | |
| r: 6:20 | 22m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 19 | 142 | |
| r: 7:52 | 21m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 149 | |
| r: 7:07 | 19m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 153 | |
| r: 0:22 | 20m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.