Rick Martinez 30:05 row
6,653
Meters
30:05.6
Time
2:15.6
Pace
387
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
December 09, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,653 | 2:15.6 | 140 | 782 | 387 | 24 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 124 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 124 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 127 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 127 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 130 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 | 135 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 133 |
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Workout Graph
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