Rick Martinez v1000m/8:45r...4 row
4,000m
Meters
16:05.5
Time
2:00.6
Pace
262
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 4,076m |
| Overall Time | 44:00.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 117 |
December 13, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 4,000m | 2:00.6 | 199 | 985 | 27 | 156 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 149 | |
| r: 8:45 | 15m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 157 | |
| r: 9:15 | 19m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 163 | |
| r: 8:46 | 21m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 156 | |
| r: 1:09 | 21m | ||||||
| r76m |
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Workout Graph
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