Rick Martinez v/0:39r...3 row
8,892m
Meters
39:59.9
Time
2:14.9
Pace
534
Calories
124
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:03.5 |
| Overall Distance | 9,056m |
| Overall Time | 46:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 119 |
December 14, 2021 06:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 8,892m | 2:14.9 | 142 | 790 | 21 | 124 | |
| 0 | 80 | ||||||
| r: 0:39 | 94m | ||||||
| 19:59.7 | 4,449m | 2:14.8 | 143 | 791 | 21 | 140 | |
| r: 2:30 | 51m | ||||||
| 20:00.1 | 4,444m | 2:15.0 | 142 | 789 | 22 | 142 | |
| r: 2:53 | 20m | ||||||
| r164m |
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Workout Graph
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