Rick Martinez v1000m/8:44r...3 row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
204
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 3,054m |
| Overall Time | 28:51.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 119 |
December 15, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 24 | 158 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | ||
| r: 8:44 | 11m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 30 | 165 | |
| r: 8:04 | 19m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 152 | |
| r: 0:21 | 24m | ||||||
| r54m |
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Workout Graph
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