Rick Martinez 3x1000m/r row
3,000m
Meters
28:40.8
Time
4:46.8
Pace
199
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 28:40.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 328 |
| Drag Factor | 118 |
December 20, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 3,000m | 4:46.8 | 15 | 351 | 11 | 154 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 152 |
| 12:17.5 | 1,000m | 6:08.7 | 7 | 324 | 9 | 149 |
| 12:28.3 | 1,000m | 6:14.1 | 7 | 322 | 9 | 162 |
| r0m |
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Workout Graph
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