Rick Martinez v/0:43r...7 row
11,290m
Meters
47:58.7
Time
2:07.4
Pace
747
Calories
132
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 16:05.8 |
| Overall Distance | 12,361m |
| Overall Time | 1:04:04.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 117 |
December 23, 2021 07:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.7 | 11,290m | 2:07.4 | 169 | 881 | 24 | 132 | |
| 0 | 85 | ||||||
| r: 0:43 | 76m | ||||||
| 7:59.5 | 1,746m | 2:17.3 | 135 | 765 | 20 | 128 | |
| r: 2:01 | 43m | ||||||
| 7:59.6 | 1,817m | 2:11.9 | 152 | 824 | 23 | 139 | |
| r: 2:01 | 126m | ||||||
| 7:59.8 | 1,823m | 2:11.5 | 154 | 828 | 24 | 133 | |
| r: 2:01 | 101m | ||||||
| 8:00.4 | 1,896m | 2:06.6 | 172 | 892 | 26 | 139 | |
| r: 2:00 | 144m | ||||||
| 7:59.6 | 1,986m | 2:00.7 | 199 | 984 | 29 | 161 | |
| r: 2:01 | 240m | ||||||
| 7:59.5 | 2,023m | 1:58.5 | 210 | 1023 | 30 | 165 | |
| r: 5:16 | 342m | ||||||
| r1,071m |
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