Rick Martinez v/0:29r...7 row
2,944
Meters
11:58.9
Time
2:02.0
Pace
224
Calories
125
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:33.5 |
| Overall Distance | 3,818 |
| Overall Time | 19:32.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 24, 2021 07:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 2,944 | 2:02.0 | 192 | 1121 | 25 | 125 | |
| 0 | 92 | ||||||
| r: 0:29 | 64 | ||||||
| 1:59.4 | 464 | 2:08.6 | 164 | 814 | 25 | 125 | |
| r: 1:11 | 170 | ||||||
| 1:59.8 | 486 | 2:03.2 | 187 | 901 | 25 | 136 | |
| r: 1:12 | 61 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | 138 | |
| r: 1:11 | 174 | ||||||
| 2:00.1 | 493 | 2:01.8 | 194 | 929 | 25 | 140 | |
| r: 1:12 | 188 | ||||||
| 1:59.4 | 495 | 2:00.6 | 200 | 964 | 25 | 142 | |
| r: 1:11 | 184 | ||||||
| 1:59.9 | 510 | 1:57.5 | 215 | 1020 | 25 | 147 | |
| r: 1:04 | 32 | ||||||
| r874 |
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Workout Graph
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SPEED: TARGET PRACTICE