Rick Martinez v/0:29r...7 row
2,944m
Meters
11:58.9
Time
2:02.0
Pace
224
Calories
125
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 7:33.5 |
| Overall Distance | 3,818m |
| Overall Time | 19:32.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 24, 2021 07:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 2,944m | 2:02.0 | 192 | 961 | 25 | 125 | |
| 0 | 92 | ||||||
| r: 0:29 | 64m | ||||||
| 1:59.4 | 464m | 2:08.6 | 164 | 865 | 25 | 125 | |
| r: 1:11 | 170m | ||||||
| 1:59.8 | 486m | 2:03.2 | 187 | 943 | 25 | 136 | |
| r: 1:12 | 61m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 138 | |
| r: 1:11 | 174m | ||||||
| 2:00.1 | 493m | 2:01.8 | 194 | 966 | 25 | 140 | |
| r: 1:12 | 188m | ||||||
| 1:59.4 | 495m | 2:00.6 | 200 | 986 | 25 | 142 | |
| r: 1:11 | 184m | ||||||
| 1:59.9 | 510m | 1:57.5 | 215 | 1041 | 25 | 147 | |
| r: 1:04 | 32m | ||||||
| r874m |
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Workout Graph
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SPEED: TARGET PRACTICE