Rick Martinez 6x1000m/3:30r row
6,000
Meters
23:40.1
Time
1:58.3
Pace
402
Calories
154
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 44:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 116 |
December 24, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000 | 1:58.3 | 211 | 1019 | 27 | 154 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 31 | 154 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 28 | 157 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 28 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 26 | 149 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 27 | 156 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 28 | 155 |
| r291 |
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Workout Graph
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