Rick Martinez 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 118 |
December 28, 2021 08:01:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | 116 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 110 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 113 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 116 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 118 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 124 |
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Workout Graph
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