Rick Martinez 6x500m/2:00r row
3,000m
Meters
10:55.5
Time
1:49.2
Pace
220
Calories
160
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 20:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 117 |
December 28, 2021 08:26:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 30 | 160 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 151 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 157 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 159 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 168 |
| r1,196m |
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Workout Graph
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