Rick Martinez v1:00/3:38r...6 row
1,688m
Meters
6:00.0
Time
1:46.6
Pace
127
Calories
158
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 1,817m |
| Overall Time | 30:19.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 115 |
December 26, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 31 | 158 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 3:38 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 4:25 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 4:14 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 159 | |
| r: 5:51 | 24m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 5:06 | 21m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 165 | |
| r: 1:05 | 21m | ||||||
| r129m |
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