Rick Martinez v500m/2:29r...10 row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
314
Calories
150
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 30:21.0 |
| Overall Distance | 5,183m |
| Overall Time | 51:01.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
December 30, 2021 09:55:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 22 | 150 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 142 | |
| r: 2:29 | 22m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 146 | |
| r: 2:10 | 15m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 147 | |
| r: 3:21 | 21m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 152 | |
| r: 3:24 | 14m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 149 | |
| r: 3:16 | 20m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 155 | |
| r: 4:41 | 16m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 151 | |
| r: 3:46 | 19m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 153 | |
| r: 3:27 | 20m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 154 | |
| r: 3:20 | 13m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 154 | |
| r: 0:27 | 23m | ||||||
| r183m |
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