Rick Martinez 45:20 row
10,898
Meters
45:20.4
Time
2:04.8
Pace
693
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
January 01, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.4 | 10,898 | 2:04.8 | 180 | 919 | 693 | 26 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 129 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 139 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 147 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 | 158 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 28 | 158 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 | 163 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | 158 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 164 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 | 170 |
| 45:20.4 | 97 | 1:45.1 | 301 | 1335 | 7 | 26 | 172 |
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Workout Graph
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