Rick Martinez v250m/6:37r...5 row
1,250m
Meters
4:28.5
Time
1:47.4
Pace
92
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 34:28.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 119 |
January 03, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.5 | 1,250m | 1:47.4 | 283 | 1272 | 30 | 148 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 140 | |
| r: 6:37 | 19m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 149 | |
| r: 8:02 | 19m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 148 | |
| r: 6:51 | 20m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 152 | |
| r: 8:00 | 24m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 151 | |
| r: 0:30 | 21m | ||||||
| r103m |
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Workout Graph
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