Rick Martinez v0:30/2:32r...12 row
1,674m
Meters
6:00.0
Time
1:47.5
Pace
120
Calories
130
Heart Rate
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 27:48.0 |
| Overall Distance | 5,100m |
| Overall Time | 33:48.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 121 |
January 04, 2022 06:51:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 24 | 130 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 114 | |
| r: 2:32 | 208m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 131 | |
| r: 2:31 | 222m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 132 | |
| r: 2:32 | 205m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 134 | |
| r: 2:32 | 318m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 132 | |
| r: 2:32 | 361m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 135 | |
| r: 2:32 | 81m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 122 | |
| r: 2:33 | 423m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 136 | |
| r: 2:32 | 412m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 133 | |
| r: 2:30 | 429m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 134 | |
| r: 2:32 | 383m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 132 | |
| r: 2:30 | 384m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 136 | |
| r3,426m |
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Workout Graph
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