Rick Martinez v500m/4:41r...10 row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
319
Calories
147
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 34:18.0 |
| Overall Distance | 5,200m |
| Overall Time | 54:47.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 117 |
January 05, 2022 18:06:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 23 | 147 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 140 | |
| r: 4:41 | 16m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 143 | |
| r: 4:21 | 14m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 143 | |
| r: 2:25 | 23m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 148 | |
| r: 8:47 | 24m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 146 | |
| r: 2:03 | 20m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 150 | |
| r: 2:28 | 16m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 153 | |
| r: 2:12 | 18m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 151 | |
| r: 3:52 | 20m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 150 | |
| r: 3:11 | 22m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 151 | |
| r: 0:18 | 27m | ||||||
| r200m |
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