Rick Martinez v500m/3:13r...10 row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
318
Calories
148
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 31:02.0 |
| Overall Distance | 5,188m |
| Overall Time | 51:29.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 11, 2022 06:48:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 22 | 148 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 139 | |
| r: 3:13 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 144 | |
| r: 3:51 | 23m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 147 | |
| r: 3:10 | 17m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 152 | |
| r: 3:16 | 23m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 148 | |
| r: 4:04 | 21m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 148 | |
| r: 3:23 | 18m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 149 | |
| r: 3:00 | 18m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 149 | |
| r: 3:08 | 19m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 154 | |
| r: 3:44 | 20m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 151 | |
| r: 0:13 | 15m | ||||||
| r188m |
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