Rick Martinez v250m/10:06r...3 row
750m
Meters
3:02.0
Time
2:01.3
Pace
48
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 807m |
| Overall Time | 23:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 120 |
January 12, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | 141 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | 137 | |
| r: 10:06 | 23m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 142 | |
| r: 9:57 | 18m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | 145 | |
| r: 0:25 | 16m | ||||||
| r57m |
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Workout Graph
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