Rick Martinez 45:06 row
10,265
Meters
45:06.4
Time
2:11.8
Pace
617
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
January 16, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,265 | 2:11.8 | 153 | 820 | 617 | 24 | 132 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 113 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 56 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 133 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 138 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 133 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 138 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 148 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 147 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 162 |
| 45:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 161 |
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Workout Graph
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