Rick Martinez 45:06 row
10,265m
Meters
45:06.4
Time
2:11.8
Pace
617
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
January 16, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,265m | 2:11.8 | 153 | 825 | 24 | 132 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 113 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 56 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 133 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 138 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 133 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 138 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 148 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 147 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 162 |
| 45:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 161 |
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Workout Graph
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