Rick Martinez v500m/2:29r...5 row
2,500m
Meters
9:31.1
Time
1:54.2
Pace
174
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,612m |
| Overall Time | 21:47.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 115 |
January 17, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,500m | 1:54.2 | 235 | 1108 | 27 | 156 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 150 | |
| r: 2:29 | 22m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 155 | |
| r: 3:00 | 20m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 153 | |
| r: 2:55 | 20m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 161 | |
| r: 3:13 | 26m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 165 | |
| r: 0:39 | 24m | ||||||
| r112m |
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Workout Graph
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