Rick Martinez v250m/9:44r...2 row
500m
Meters
1:45.3
Time
1:45.3
Pace
38
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 551m |
| Overall Time | 21:29.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 120 |
January 19, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 148 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 146 | |
| r: 9:44 | 26m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 151 | |
| r: 10:00 | 25m | ||||||
| r51m |
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Workout Graph
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